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Sunday, July 18, 2010

The best way to do Massage

Posted by جمالك سيدتى at 2:27 AM

Equipment necessary for the comfort and ease the work of Massage: - Oils for use Oil massage of the work for ease of movement, or cream, and an example oils and creams for children. Recommended to use sesame oil because it is cold is best suited for the work of massage tonic for the body and Softening the skin and gives the skin a brightness is expected some prefer to use coconut oil in the summer, because of its impact cold, which may be more willing, especially in a climate warmer.
Standby

Pour sesame oil Wow any other oil in a pot and heated at a temperature of quiet so that not cold and heated on put then The following form where you should focus upon massage How does the practitioner


First, make sure of a warm oil and then put a little piece of the oil or cream in the palm of your hands or on where you will work Massage
Massage action steps in the right way:
1
- When you start making your fingers trace the movement of massage in a circular motion until you press and move the blood and walking in the rest of the body. When you massage your job to forget the distribution of your hand touches the body and best man to sleep on his stomach .. must focus on the back and under  head and shoulders and down the spine and legs,
Pm Move your hands from the bottom to the top Check the status of how the hand placed on the back and move your hands in a circular fashion to the bottom

After which it only used back of the hand. Finally, place your forearms on the back and move your hands forward and backward
Shoulder and hand








Also when you put your hands on the shoulder or back technique is used, slapping or beating him and the light of the benefits of a balanced distribution of blood in the body and all of these methods is satisfied the person ..
As well as to forget the pressure on the bones of the shoulder and hands

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